中文名: 三角絞
英文名: TheTriangle
別名: RyanHall
資源格式: DVDRip
發行日期: 2009年11月
地區: 美國
對白語言: 英語
簡介:

北京時間 2010年6月27日 11:46
六十億之最強男fedor的不敗神話被一個不入流的選手 在開場僅1分8秒用三角絞終結了
是什麼樣的技術可以讓一個不入流選手如此迅速的打敗世界排名第一的不敗戰神啊!!!
本教程就是詳細講解三角絞的各種細節和變換希望大家喜歡
本教程由 RyanHall 演示
The one and only！！！Fedor Emelianenko ！！！
期待他的復仇戰！！！
The one doesn't fall,doesn't stand up.
菲多很淡定的說....

目錄:
VOLUME 1: The Triangle As A Position
1. Introduction (Posture Is Everything)
2. Proper Locking Technique
3. Securing The Perpendicular Angle
4. Finishing The Choke: Stomp And Curl
5. Structure And Force Principles Explained
6. Managing Distance And Angle
7. Quick Review
8. Alternative Configuration #1: The Switch Figure.Four
9. Alternative Configuration #2: The Reverse Triangle
10. Alternative Reverse Triangle Attacks
11. Defeating the Roger Gracie Defense
12. Skill Drill #1: Hip Explosion Drill
13. Skill Drill #2: Standard/Switch/Reverse Triangle Flow Drill
14. Posture/Pressure/Rotation Recognition Drill
15. Alternative Finishes #1: Punch In Neck and Karate Chop
16. Alternative Finishes #2: Trapped Arm Keylock And Armlock
17. Alternative Finishes #3: Trapped Arm Wristlock
18. Alternative Finishes #4: Off-Arm Crush And Kimura
19. Alternative Finishes #5: The Oma Plata
VOLUME 2: Angles, Mechanics, And Entries
1. Explanation Of Fifty/50 BJJ Triangle Methodology
2. The Importance Of Angles
3. Posture Breaks And Angle Maintenance #1: Double Swim Inside, 2-on-1
4. Posture Breaks And Angle Maintenance #2: The Hinge Principle
5. Skill Drill: Posture And Angle Control
6. Closed Guard: Tap.Through Triangle
7. Closed Guard: Tap Through Triangle (Cont.)
8. Closed Guard: Kick-Through Triangle
9. Closed Guard: Shin Smash Triangle
10. Closed Guard: Hip Bump Triangle
11. Closed Guard: Flower Sweep Triangle
12. Closed Guard: Armlock To Triangle
13. Closed Guard: Oma Plata To Triangle
14. Closed Guard: Guillotine To Triangle
15. Closed Guard: Kimura To Triangle
16. Half Guard: Overhook To Triangle
17. Half Guard: Granby Underneath To Triangle
18. Half Guard: Armdrag To Triangle
VOLUME 3: Advanced Guard Attacks And Top Control
1. Sitting Guard: Kick Through Triangle
2. Inverted Guard: Standard Triangle
3. Inverted Guard: Reverse Triangle
4. Inverted Guard: Against Standing Opponent
5. Back Control To Triangle
6. Back Control To Reverse Triangle
7. Mounted Triangle
8. Side Control Triangle
9. Knee-On-Belly Triangle
10. Reverse Knee-On-Belly Triangle
11. Modified Flying Triangle From Open Guard Top