中文名: 50/50：防御篇
英文名: Fifty/50:Guard
資源格式: DVDRip
課程類型: 體育
主講人: Ryan Hall
發行日期: 2009年11月
地區: 美國
對白語言: 英語
簡介:

Ryan在50/50：防御篇中有計劃的由淺入深的講解使得初學者和尋求進階的學員可以很容易的掌握技術動作。Ryan帶來的這張DVD包含了很多容易犯的常見錯誤，重點在控制和理論方面，還有無數的結束動作。
50/50系列的guard篇，連接的大多是腿部的攻擊，不是太常見的guard。


目錄:
Vol. 1 - 50/50 Illuminated
1. 50/50 Fundamentals
2. Proper Limb Positioning
3. Controlling The Trapped Knee
4. Foot Fighting For Protection
5. Hand Fighting For Protection and Flow Drill
6. Splitting The Opponent’s Crossed Feet
7. Defeating The Deep Triangle
8. Hand Fighting In The Split
9. Finishing The 50/50 Heel Hook
10. Alternative Heel Hook Grip #1: The Kimura
11. Alternative Heel Hook Grip #2: The Mata Leao
12. Forcing A Bend In The Leg
13. Alternative Finish #1: The Off-Leg Heel Hook
14. Alternative Finish #2: The Texas Clover Leaf
15. Alternative Finish #3: The Off-Leg Toe Hold
16. Alternative Finish #4: The Brabo Choke
17. Situation #1: Opponent Pressures Aggressively
18. Situation #2: Defeating The Can Opener Neck Crank
19. Situation #3: Opponent Stands
20. Situation #4: The 50/50 Reset
Vol. 2 - Transitions, Skill Drills, and Entries
1. Transition #1: Straight Ankle Lock To 50/50
2. Transition #2: Reverse Heel Hook To 50/50
3. Transition #3: Kneebar To 50/50
4. Transition #4: Calf Slice To 50/50
5. Skill Drill #1: Seated Straight Ankle Leg Switch
6. Skill Drill #2: Standing Straight Ankle Leg Switch
7. Skill Drill #3: Reverse Heel Hook to 50/50 Flow
8. Deep Half Guard: Thread The Needle To 50/50
9. Deep Half Guard: Backdoor Spin to 50/50
10. Deep Half Guard: Waiter Sweep to 50/50
11. X-Guard: Near Side
12. X-Guard: Far Leg Scissor
13. Sitting Guard: 360° Granby On Kneeling Opponent
14. Sitting Guard: Armdrag to 360° Granby On Standing Opponent
15. Standing Footlock to 50/50
16. Knee Slice Pass: Kneebar Bypass To 50/50
17. Knee Slice Pass: Reverse Heel Hook To 50/50
18. Leg Drag Pass: Direct 50/50 Entry
19. 50/50 Defense To Kneebar Attack
20. Standing: Ashikan Judan
21. Standing: Toquinho
22. Situation #1: Defending The Bull Fighter Pass
23. Situation #2: Defending The Knee Slice Pass
Volume 3: Progressing Position, In-Depth Entries, And Advanced Finishing
1. Passing: Leg Retraction
2. Passing: Step-Over
3. Passing: Step-Over To Mount
4. Passing: Step-Over To The Back
5. Disentangling: Stand Out To Open Guard Top
6. Disentangling: Stand Out To Pass
7. De La Riva Guard: Granby To Far Leg 50/50
8. Inverted Guard: Kneebar Bypass To 50/50
9. Inverted Guard: Outside Leg Lasso
10. Inverted Guard: Salvaging A Missed Attack
11. Inverted Guard: Calf Slice To 50/50 Off Opponent’s Defense
12. Back Attack to 50/50
13. X-Guard Top To 50/50
14. Oma Plata To 50/50
15. Sitting Guard: Leg Drag To 50/50
16. Open Guard: Frazatto
17. Advanced Heel Hook Finishing