中文名: 高效強力的半防守
英文名: The Dynamic Half Guard
資源格式: DVDRip
課程類型: 體育
主講人: Stephan Kesting
發行日期: 2006年12月
地區: 美國
對白語言: 英語
文字語言: 英文
簡介:

課程介紹：
你可能知道，很多頂級纏斗選手在面對最難纏的對手移動到半防守身位。他們用半防幫助部署掃技獲得上位，或者在下位降服對話搜。
對於想學習半防守的人來說，通常學習是遇到的困難有技術相互獨立，沒有總體策略上要做什麼的規劃。在纏斗中有一個策略要比知道單個技巧強力得多，有以下幾個原因：
*策略讓你更容易部署有力的聯絡技來部署掃技或者降服你的對手
*策略讓技術記起來更容易，因為技術是按邏輯順序組合起來的
*策略提供了一個構架，讓你能聯系前後所學技術
*策略讓你對你對手的技術有所應對
*策略在纏斗中是一張“大圖”，他使你從不困惑、落敗。
《高效強力的半防守》包含了很多技術，訓練和變化（總共100多種）。不同在於各技術前後緊密相關。這意味著你在各技術間的變化水品會提高，一種進攻和另一種進攻的變化更加流暢，讓你的對手處於越來越劣勢的身位，直到他中你的掃技或被你降服。
非常好的半防守教學視頻，教練講解很詳細，那個動作怎麼做，為什麼，不做會怎麼樣，自己怎麼進攻，對手怎麼進攻，對手進攻怎麼防守等等...還佩一些英文講解...當中級教程都可以了...
內容截圖：

目錄:
1. Introduction & Principles - This section puts the half guard into perspective so that the actual techniques make sense, fit together and are easier to remember. If you have a context for a situation then knowing what to do is easy!
2. Two Fundamental Techniques - Before I teach anyone the half guard I show them these two techniques. Why? First because you can use them immediately in sparring, and second because they develop movements and attributes that are critical for performing many of the advanced techniques later on (which I also show in this DVD).
3. The Triple Attack Game - First I take the three most powerful half guard sweeps and break them down into easy-to-learn steps. Then I show how these three attacks set each other up and link together in combinations. Finally I show lots of variations throughout to keep your game unpredictable and your opponent guessing
4. The Kimura Game - The Kimura is the highest percentage submission from the half guard if you know how to apply it properly and also what to do when your opponent counters your initial attack. This section presents a complete strategy centered on using the Kimura to submit and/or sweep your opponent.
5. Half Butterfly Guard - The Half Butterfly is a very great position because it is the starting point for many powerful sweeping combinations. The Half Butterfly also provides a way to transition to various other forms of open guard.
6. Sitting & Instep Guard - These positions complement the half guard, and open up a whole new set of ways to sweep your opponent head over heels. The Instep Guard in particular is one of my very favorite positions, and I can't begin to count the number of times that it has saved me in sparring.
7. BONUS: Defending Passes and Submissions from the Half Guard - As a bonus I include techniques to shut your opponent down when he tries to pass your half guard or submit you from the top position. The counters in this section are essential if you want to develop a high-level half guard.