中文名: 掌握扭轉位
英文名: Mastering the Twister
資源格式: DVDRip
課程類型: 體育
主講人: eddie bravo
發行日期: 2007年11月
地區: 美國
對白語言: 英語
簡介:


內容介紹：
這個東西的本體其實是PDF...附帶有個視頻...就一塊發視頻區來了...配套的...
視頻大概是講他的奮斗歷程 從棕帶到他03年打royler
PDF是教學 全english...大家喜聞樂見的還是 .avi 格式的吧 就放這了
內容截圖:

目錄:
Part 1: Twister Side Control
Introduction to Twister Side Control 45
Establishing Twister Side Control 48
SECURING THE GRAPEVINE
Grapevine 49
Twister Roll 51
The Fish Net 53
The Gokor 56
TRANSITIONING TO THE TRUCK
The Wrestler (ankle control) 59
The Wrestler (DeSouza control) 62
Muffle 64
The Dodge 66
Hog Tie 68
The Flash 73
Pry Bar 78
The Wild Beast 82
Trickster 86
The Ninja (Twister to Back) 89
TWISTER SIDE CONTROL TROUBLESHOOTING
Baby Arm 92
Twist Tri 95
Twist Bar 97
Kimura 99
The Darce 102
Red Cross 105
The Bermuda Triangle 107
The Garcia 109
The Gallop 111
Part 2: The Truck
Introduction to the Truck 113
Deja Vu 114
LEG LOCKS
The Calf Crank 118
Kamikaze Calf Crank 120
Defcon 4 Calf Crank 122
Banana Split 125
Crotch Ripper 127
The Wheelchair 129
TRUCK TO BASEBALL BAT CONTROL
Iron Palm Strike 130
Bolt Cutter 133
The Snatch 135
THE TWISTER
Final Three Steps 138
Defcon 4 Twister Finish 142
TROUBLESHOOTING THE TWISTER
The Scissors 143
The Recycler 145
Trader 148
Part 3: The Monkey Mount
Introduction to the Mount 151
THE GANGSTA-LEAN
The Gangsta-lean 153
Slow Triangle 155
Slow Straight 157
Slow Inverted 158
Slow American 160
The Fire 162
The Flame 165
THE MOUNT
Arm Triangle 169
The Chimp 172
The Impaler 172
The Hang Up 173
Ameri-Spider 175
The Bustamante 179
Samurai to Back 182
COUNTERING DOUBLE UNDERHOOKS
Loco Plata 186
The Crazy American 189
MMA TACTICS
Smashing Choke 191
Smashing Web 193
Part 4: The Back
Introduction to The Back 195
Rear Naked Choke 198
Conda Switch 200
The Doerksen 202
The Iron Sheik 204
The Back Widow 206
The Schafer 209
Rear Swim Move 211
Part 5: The Sprawl
Introduction to The Sprawl 214
Gator Roll 215
The Darce (from Sprawl Control) 218
Peruvian Necktie 221
The Marcelo 223
The Hundred Percent 225
Part 6: Transitioning to the Twister
Intro to Transitioning to The Twister 227
The Samurai 228
The Chevy 232
The Ford 236
4 X 4 238
Baby Wipe 1 240
Baby Wipe 2 244
The Judo Twister 246