中文名: SAS自我防衛手冊
原名: The SAS Self-Defense Handbook
別名: The SAS Self-Defense Handbook: A Complete Guide to Unarmed Combat Techniques,自我防衛手冊:特種部隊訓練教程
版本: [cbr]
發行時間: 2000年4月1日
地區: 美國
語言: 英文
簡介:

語言：英語
網址：
類別：電子圖書
【中文名】SAS自我防衛手冊:特種部隊訓練教程
【英文名】The SAS Self-Defense Handbook: A Complete Guide to Unarmed Combat Techniques
【出版】The Lyons
【ISBN】978-1585740604
【頁數】共160頁。
【出版日期】2000年4月1日
【作者】John "Lofty" Wiseman
【簡介】
《SAS自我防衛手冊》由SAS（英國空軍特種部隊，類似美國特種部隊）前任生存指導教官司執筆撰寫，並輔以簡單插圖，向男性，也向女性讀者提供了易學易用的訓練課程，教授學習者處理各種各樣（包括從背後襲擊到持刀威脅）的危機場面。作者所教授的策略是快速和安全地避免沖突和擺脫危險，讓你學會如何運用智慧、身體語言以及戰勝恐懼來避免自己成為犯罪者的主要目標。讓你學會身體的哪一部分在防犯進攻時將成為最有效的武器，以及哪一部分將會最有可能成為攻擊目標。讓你學會防衛突然搶奪、扼死、武器進攻以及街頭暴亂。讓你學會只有SAS士兵才會使用的SAS五秒鐘擊倒法。 “約翰高級智囊團”在SAS部隊中生活了年，其中幾位一直擔任主要生存指導教官。

Learn how the survival skills of the SAS can help you defend yourself.
Written by a former Survival Instructor of the SAS (Special Air Service - England's equivalent of the United States Special Forces), The SAS Self-Defense Handbook provides easy-to-follow illustrated instructions - for both men and women - on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which body parts are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defense previously available only to British SAS Special Forces soldiers. (71/2 X 91/2, 160 pages, b&w photos, illustrations)

目錄:
SECTION ONE: MENTAL ATTITUDE
Chapter 1: What is self-defence?
Chapter 2: Positive thinking
Chapter 3: Spotting trouble
SECTION TWO: SELF-DEFENSE TECHNIQUES
Chapter 1: Learning self-defence
Chapter 2: Your body's weapons
Chapter 3: Everyday items in self-defense
Chapter 4: Target areas on the body
Chapter 5: Defence techniques