中文名: 楊式太極拳
原名: Yang Tai Chi Chuan
資源格式: PDF
發行時間: 1992年
地區: 英國
語言: 英文
簡介:

語言：英語
網址：http://www.amazon.com/Yang-Tai-Chuan-Martial-arts/dp/0713635762/ref=sr_1_1?ie=UTF8&s=books&qid=1236134553&sr=1-1
類別：電子圖書
【中文名】楊式太極拳
【英文名】Yang Tai Chi Chuan
【出版】A&C Black
【ISBN】978-0713635768
【頁數】共224頁。
【出版日期】1992
【作者】John Hine
【簡介】
本書是A&C Black出版的楊式太極拳入門教材，作者John Hine曾擔任英國太極拳協會的首席講師。
書中介紹了太極拳的背景，練習的姿勢等等，全書包含350張插圖。

Intended for existing practitioners of one of the most popular Chinese martial arts, as well as for the growing numbers of people without access to a trained instructor, this handbook provides coverage of the Yang style of tai chi chuan. The book presents the background to tai chi and the different internal martial arts and outlines associated health benefits, rules for practice and correct posture. It introduces the concepts of pushing hands and describes many Chinese yogic and meditation exercises and includes chapters on self-defence and sword training for the more advanced enthusiast. The author, Master John Hine, is Chief Instructor of the United Kingdom Tai Chi Chuan Association.
The most widely practiced type of Tai Chi is the Yang style. It offers enormous benefits to mental and physical health be exercising and stimulating both the mind and body in a positive, balanced way.
This book, written by the Chief Instructor of the United Kingdom Tai Chi Chuan Association, will be a handy reference work for all those studying the art either on their own or with a teacher.
Containing 350 step-by-step sequence photographs and expert guidance, students are give a practical working foundation upon which to develop their understanding of the Yang style solo form, pushing hands, meditation, Chi Kung, self-defense techniques and the double-edged sword form.

目錄:
暫無